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afnan892
Journal
09 Feb 22
afnan892's Journal, 09 Feb 22
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بسم الله بدينا👌🏽
112 kg
Lost so far:
0 kg
.
Still to go:
48 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
4359 kcal
Fat: 456.20g | Prot: 787.40g | Carbs: 479.60g.
Breakfast:
المراعي حليب كامل الدسم, تمر سكري القصيم تمر.
Lunch:
تمر سكري القصيم تمر, المراعي حليب كامل الدسم.
Dinner:
تمر سكري القصيم تمر, المراعي عصير برتقال.
more...
2850 kcal
Exercise:
كاديو - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 13 hours.
more...
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afnan892's Weight History
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