nanuiskeem's Journal, 09 Feb 22

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44.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

493 kcal

Fat: 15.97g | Prot: 22.08g | Carbs: 64.92g. Breakfast: Avena con Leche, Pan Francés, Huevo Cocido. more...

2026 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nanuiskeem's Journal, 09 Feb 22

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nanuiskeem's Weight History