Weigh In record (no journal entry) for 09 February 2022
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101.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1000 kcal
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Fat: 16.86g | Prot: 70.77g | Carbs: 146.54g.
Breakfast: Mamão Papaia, Dolce Gusto Chococino Alpino. Second Breakfast: Maçã, Banana Nanica. Lunch: Bordon Peito de Frango Cozido e Desfiado. Afternoon Tea: Panco Rosquinha de Chocolate, Maguary Suco de Maçã. Dinner: Arroz Branco (Cozido), Paleta Bovina Cozida. Supper: Chá de Ervas. more...
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Losing 12.6 kg a Week
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Rosângela1308's Weight History
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