Weigh In record (no journal entry) for 09 February 2022
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106 kg
Lost so far: 39.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2395 kcal
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Fat: 112.45g | Prot: 162.39g | Carbs: 174.01g.
Breakfast: Gut & Günstig Nusskern Mischung, Zuivelhoeve Duo High Protein. Lunch: Berliner, Gut & Günstig Delikatess Salami Leicht, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Hähnchenbrust, Harry Eiweißbrot. Dinner: Milram Jung-Milder Benjamin , Block House American Burger, Edeka Premium Burger Buns, Edeka Salat-Gemüsemischung, Ja! Walnusskerne, Edeka Ziegenfrischkäsetaler, Apfel, Nudeln (Gekocht). Snacks/Other: Myprotein Crispy Wafers Choc Hazelnut. more...
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Losing 0.7 kg a Week
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_Patrick_97's Weight History
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