Weigh In record (no journal entry) for 09 February 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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547 kcal
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Fat: 13.86g | Prot: 37.63g | Carbs: 65.26g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pepes Ikan Mas, Nasi Putih. Lunch: Pakcoy, Sambal Goreng, Telur Rebus, Tempe Goreng, Daging Sapi, Urap, Nasi Putih. Dinner: Sambal Goreng, Lele Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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tren99alek_maniez's Weight History
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