Weigh In record (no journal entry) for 09 February 2022
|
96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1435 kcal
|
Fat: 40.59g | Prot: 55.86g | Carbs: 217.67g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Café Cortado, Banana. Dinner: Gallo Chocobar de Arroz, Naranjas, Uvas (Tipo Americano, Despellejadas). Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|