yokokok's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

58.8 kg Lost so far: 4.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1052 kcal

Fat: 51.04g | Prot: 40.47g | Carbs: 117.72g. Breakfast: Pişmiş Havuç, Mercimek Çorbası, Eti Form Yulaflı Kepekli Bisküvi. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Peynirli Bisküvi. more...

1531 kcal

Exercise: Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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yokokok's Journal, 22 Oct 14

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yokokok's Weight History