Weigh In record (no journal entry) for 22 October 2014
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96.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2014:
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1136 kcal
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Fat: 80.25g | Prot: 68.79g | Carbs: 38.64g.
Breakfast: Goats Cheese (Soft), Goats Cheese (Soft), Butter, Egg. Lunch: Baby Carrots, Goats Cheese (Soft), Smucker's Natural Creamy Peanut Butter. Dinner: Raw Vegetable, Publix Ground Round Beef. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Spinach Cranberry PB2 Silk Smoothie, Chiquita Mini Banana. more...
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2438 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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