Weigh In record (no journal entry) for 09 February 2022
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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732 kcal
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Fat: 25.47g | Prot: 24.69g | Carbs: 103.34g.
Breakfast: Сахар, Кофе, Белебеевский Масло Сливочное Традиционное 82,5%, Смак Хлеб Чусовской, Авистрон Икра Мойвы Пробойная Солёная. Lunch: Пирожок с Капустой, Расстегай, Напиток из Шиповника. more...
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Losing 2.1 kg a Week
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