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View Diet Calendar, 08 February 2022:
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1805 kcal
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Fat: 85.30g | Prot: 107.81g | Carbs: 161.76g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, Café Instantáneo . Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Albahaca, Queso Cremoso, Remolacha, Tomates Rojos, Perejil, Puré de Papa, Muslo de Pollo (sin Comer la Piel). Dinner: Arroz Blanco Cocido, Queso Cremoso, Tomates, Perejil, Albahaca, Escarola, Achicoria, Escarola o Lechuga Romana, Huevo Duro, Remolachas Cocidas (Frescas), Cebolla Morada, Cebollas Verdes y Tiernas, Pimientos Verdes, Cuadril. Snacks/Other: Banana, Mantequilla de Maní, Pan Integral Tostado, Banana. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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