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Gabrielarengel
Journal
08 Feb 22
Gabrielarengel's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
69.5 kg
Lost so far:
5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
583 kcal
Fat: 30.66g | Prot: 33.27g | Carbs: 45.83g.
Breakfast:
Tostadas de Pan de Trigo 100% Integral, FUD Salchicha de Pavo (50g), Huevo Revuelto, Café.
more...
2639 kcal
Exercise:
cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Gabrielarengel's Weight History
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