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It's been a week and I feel terrific!! I find it easy right now not to be tempted as long as I don't take even a lick off my fingers for what I am making my husband!! lol My temptations creep in when I am in bed. It looks like many of us have this issue. However each night that goes by I am finding it easier. As well now that I have been on sugar twin for about 5 days I think that has really helped. I especially watch the sodium as well and have been doing quite well I think. Anyways, I thank everyone for their support and comments and wish everyone a terrific week!!!
View Diet Calendar, 08 February 2022:
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598 kcal
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Fat: 16.44g | Prot: 44.84g | Carbs: 76.58g.
Breakfast: Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Grapes, Metamucil Simply Clear Fibre, Kraft Calorie-Wise Poppyseed Dressing, Lettuce, Dempster's 100% Whole Wheat Tortillas, Kirkland Signature Solid Light Tuna in Water. Dinner: 2% Fat Milk, Bubly Sparkling Water, Unico Tomato Paste, Onions, Broccoli, Sweet Red Peppers, Cabbage, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat. Snacks/Other: Irresistibles Olive Oil Margarine, Cinnamon , Sugar Twin Sugar Twin, Dempster's 100% Whole Wheat Tortillas. more...
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580 kcal
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Exercise:
treadmill - 12 minutes, stationery bike - 21 minutes, Samsung Health - 23 hours and 27 minutes. more...
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