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Trupti Soman
Journal
08 Feb 22
Trupti Soman's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
71.7 kg
Lost so far:
3.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
975 kcal
Fat: 20.88g | Prot: 36.61g | Carbs: 156.92g.
Breakfast:
Plain Dosa.
Lunch:
White Rice, Hommade Dal Yellow.
Dinner:
Domino's Pizza Thin Crust Chicken Pizza, Domino's Pizza Garlic Bread.
more...
2180 kcal
Exercise:
Zumba - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Losing 7 kg a Week
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Trupti Soman's Weight History
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