Weigh In record (no journal entry) for 08 February 2022
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102.7 kg
Lost so far: 36.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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494 kcal
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Fat: 25.47g | Prot: 19.60g | Carbs: 47.39g.
Breakfast: Блины на Молоке. Lunch: Подлива, Картофельное Пюре, Котлета Свиная. Dinner: Сыр Российский, Ржаной Хлеб. Snacks/Other: Конфеты. more...
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Losing 0.4 kg a Week
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