Weigh In record (no journal entry) for 08 February 2022
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106.1 kg
Lost so far: 39.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1996 kcal
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Fat: 101.43g | Prot: 147.97g | Carbs: 108.97g.
Breakfast: Gut & Günstig Nusskern Mischung, Exquisa Fitline Protein Zitrone-Buttermilchgeschmack. Lunch: Gut & Günstig Hähnchenbrust Jalapeño, Kerrygold Frisch & Cremig Räucherlachs, Harry Eiweißbrot. Dinner: Gut & Günstig Sandwich Vollkorn, Gutfried Geflügelfleischwurst, Gut & Günstig Snack Salat Thunfisch, Paprika, Rote Zwiebeln. Snacks/Other: Myprotein Chocolate Protein Balls. more...
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Losing 0.6 kg a Week
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_Patrick_97's Weight History
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