Weigh In record (no journal entry) for 21 October 2014
|
100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
3605 kcal
|
Fat: 136.67g | Prot: 127.42g | Carbs: 383.71g.
Breakfast: Lindsay Sliced Black Olives, White Pizza, Blue or Roquefort Cheese, Meijer Light Thousand Island Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Betty Crocker Bac-Os Bits, Dill Cucumber Pickles , Trader Giotto's White Balsamic Vinegar, Heinz Apple Cider Vinegar. Lunch: Mozzarella Cheese (Part Skim Milk), Cooked Eggplant, Bertolli Marinara Sauce. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Roland Chinese Hot Mustard, The Counter Grilled Pineapple, Longhorn Steakhouse Mojito, Red Lobster Classic Margarita - On the Rocks (Alcoholic), P.F. Chang's Potsticker Sauce, P.F. Chang's Brown Rice, P.F. Chang's Ma Po Tofu, P.F. Chang's Changs Vegetarian Lettuce Wraps. Snacks/Other: Light Beer, Pita Bread, Peloponnese Kalamata Olives, Hummus, Regina Fine Red Wine Vinegar, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Provolone Cheese, Pretzel Boy's Soft Pretzel, Super Human Snacks Hot Fries, Blue Diamond Cherry Pie flavored Almonds, Swiss Cheese , Coffee, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel) , Yellow Summer Squash. more...
|
|
3066 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|