Weigh In record (no journal entry) for 08 February 2022
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99.6 kg
Lost so far: 18.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1248 kcal
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Fat: 27.15g | Prot: 55.18g | Carbs: 203.12g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Арлан Лепешка Восточная, Гуляш из Курицы, Овсяная Каша на Воде. Dinner: Салат из Капусты, Шампиньоны Жареные, Картофель Отварной. Snacks/Other: Мандарины. more...
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Losing 12.6 kg a Week
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elis.anton's Weight History
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