Weigh In record (no journal entry) for 21 October 2014
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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629 kcal
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Fat: 27.78g | Prot: 20.54g | Carbs: 74.46g.
Breakfast: Marmellate e Conserve, Burro, Uva, Fragole, Muller Yogurt Bianco 0,1%, Certossa Pane Bianco, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Carne di Manzo, Conad Vellutata di Zucca, Patate. more...
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Losing 3.5 kg a Week
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