Weigh In record (no journal entry) for 07 February 2022
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73.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1619 kcal
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Fat: 77.35g | Prot: 90.67g | Carbs: 131.31g.
Breakfast: Clara de Huevo, Huevo, Aguacates, Pan Blanco, Dolce Gusto Café con Leche. Lunch: Croquetas de Pollo, Hacendado Cocido Madrileño. Dinner: Hacendado Atún Claro al Natural, Ligeresa Mayonesa, Huevo, Tortitas de Papa, Aceite de Oliva. Snacks/Other: Hacendado Palmera de Cacao, Hacendado Chocolate Negro 85% (8g), Lidl Manzana Pink Lady. more...
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4479 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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