Weigh In record (no journal entry) for 08 February 2022
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2023 kcal
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Fat: 87.55g | Prot: 171.22g | Carbs: 132.44g.
Breakfast: Ommason Kimchi, Broccoli, Teriyaki Chicken, White Rice. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat) , Ommason Kimchi. Dinner: Quail Egg , Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Iced Tea, Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 0.2 kg a Week
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vitrianiayu's Weight History
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