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Aderemilekun
Journal
07 Feb 22
Aderemilekun's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
85.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1082 kcal
Fat: 55.33g | Prot: 60.80g | Carbs: 88.98g.
Lunch:
Beef, Fried Plantain, Beans Beans Porridge.
Dinner:
Fried Battered Fish, Pasta Salad.
more...
2183 kcal
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Aderemilekun's Weight History
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