Weigh In record (no journal entry) for 07 February 2022
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149.5 kg
Lost so far: 5.7 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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865 kcal
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Fat: 25.85g | Prot: 61.77g | Carbs: 90.66g.
Breakfast: Nestle Shreddies, Coffee with Milk, Whole Milk, Tesco Raspberries, Tesco Blueberries, Tesco Banana. Lunch: Tesco Smoked Turkey Rashers, Warburtons Sliced White Roll, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes, Poached Egg, Coffee, Tesco Medium Avocado, Aldi Chicken Trimmings. Snacks/Other: Tesco Cantaloupe Melon. more...
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Losing 0.5 kg a Week
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pawz1970's Weight History
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