Weigh In record (no journal entry) for 07 February 2022
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77 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1147 kcal
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Fat: 33.38g | Prot: 94.78g | Carbs: 121.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Yellowfit Ayam Rica Rica with Uduk Red Rice. Dinner: Yellowfit Chinese Blackpepper Fish with Cu Chao Mian + Fuyunghai. Supper: Buah Naga, Dua Kelinci Kuaci Fuzo Rasa Susu. more...
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Losing 2.3 kg a Week
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Melianr3's Weight History
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