Weigh In record (no journal entry) for 07 February 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1049 kcal
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Fat: 35.50g | Prot: 47.86g | Carbs: 138.68g.
Breakfast: Şekersiz Türk Kahvesi, President Cheddarlı Krem Peynir, Susamlı Simit, Naturagen Collagen Protein Bar. Lunch: Altınkılıç Kefir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yayla Haşlanmış Börülce, Mevsim Salata. Dinner: Kühne Karışık Turşu, Sütaş Süzme Yoğurt , Bulgur Pilavı. Snacks/Other: Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Eti Petit Beurre Kakaolu, President Cheddarlı Krem Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Torku Miniki. more...
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Gaining 0.1 kg a Week
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