Weigh In record (no journal entry) for 20 October 2014
|
45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2014:
|
925 kcal
|
Fat: 9.96g | Prot: 61.73g | Carbs: 163.98g.
Breakfast: Jitomate, Guayaba, Plátano Dominico, Quaker Hojuela de Avena Natural. Lunch: Champiñones, Jitomate, Plátano Dominico, Zanahoria, Pescado al Horno o Hervido. Dinner: Lala Queso Cottage Light, Apio, Zanahoria, Champiñones, Yakult Soful LT Manzana, Plátano Dominico, Quaker Hojuela de Avena Natural. Snacks/Other: Yoplait Yogurt Light, Zanahoria, Bimbo Silueta, Plátano Dominico, Yakult Soful LT Manzana, Manzana, Guayaba. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrescribedPuke's Weight History
|