Weigh In record (no journal entry) for 07 February 2022
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62.6 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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754 kcal
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Fat: 31.44g | Prot: 58.75g | Carbs: 60.98g.
Breakfast: Susamlı Simit, Yayla Chia Tohumu, Peyman Çiğ Badem, Lor Peyniri. Dinner: Tavuk But, Yaprak Sarma, Karışık Yeşil Salata. Snacks/Other: Kurabiye, Poğaça, Portakal. more...
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Losing 3.5 kg a Week
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