Weigh In record (no journal entry) for 07 February 2022
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64 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1791 kcal
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Fat: 56.98g | Prot: 157.33g | Carbs: 159.02g.
Breakfast: Migros Bio Tilsiter Rahm, Coop Qualité & Prix Alaska Sockeye, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Sponser Protein Low Carb Bar, Milfina Milk 1.5%, Migros Happy Bread. Lunch: Favorit Konfitüre Waldbeeren, aha Haferbrötchen, Boiled Egg, Satsuma, Mayonnaise , Terrasuisse Rinds Geschnetzeltes, Farmer's Best Blumenkohlröschen. Dinner: Egg, Dovgan Plombir, Apple, Beef Broth, Bouillon or Consomme, Smoked Mackerel, Betty Bossi Weisskohl, Eggplant, Broccoli, Terrasuisse Turkey Medaillons. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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