Weigh In record (no journal entry) for 07 February 2022
|
75 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1455 kcal
|
Fat: 43.24g | Prot: 60.49g | Carbs: 209.11g.
Breakfast: Uleg Sambal Terasi, So Nice Chicken Nugget , Selada, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Lunch: Ubi Ungu Rebus, Rengginang, So Nice Chicken Nugget . Dinner: Daun Bawang, Calbee Wings Kris Bee, Finna Food Sambal Terasi Uleg, ABC Sari Kacang Hijau, Melon, Sup Sayur Vegetarian (Disiapkan dengan Air), Royco Kaldu Rasa Jamur, Daun Bawang, So Nice Chicken Nugget , Putih Telur Matang, Nasi Merah. Snacks/Other: Dodol, Indomaret Kacang Bali, Rambutan, Alfamart Semangka Kuning, Cem-Cem Makaroni Balado, Rambutan, Salak, Pisang. more...
|
|
2032 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|