Weigh In record (no journal entry) for 07 February 2022
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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868 kcal
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Fat: 26.80g | Prot: 27.29g | Carbs: 136.59g.
Breakfast: Mom's Yer Fıstıklı Granola, Yeşil Elma, Dost Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kühne Közlenmiş Kırmızı Biber, Pınar Süzme Peynir, Yayla Basmati Pilavı, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Snacks/Other: Kuru Kayısı, Kuru İncir. more...
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Losing 0.7 kg a Week
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zayiflamagunlugum's Weight History
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