Weigh In record (no journal entry) for 20 October 2014
|
69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1673 kcal
|
Fat: 65.72g | Prot: 83.83g | Carbs: 191.23g.
Breakfast: Mela Stark, Muller Yogurt Bianco 0,1%, Zymil Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Mela, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato). Dinner: Maionese Light, Asiago, Marmellata di Ciliegie, Certossa Pane Bianco, Castagne Bollite, Coop Cioccolato Fondente Extra, Uovo Sodo, Patata Bollita, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Pane Bianco Tostato, Nutella Nutella, Pane Integrale Tostato, Kraft Yocca, Carrefour Bresaola. more...
|
|
1717 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|