Weigh In record (no journal entry) for 20 October 2014
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1969 kcal
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Fat: 34.00g | Prot: 166.67g | Carbs: 250.16g.
Breakfast: Suszona Śliwka, Kupiec Płatki Owsiane Błyskawiczne, Rodzynki, KFD 100% WPC 80. Dinner: Pilos Twaróg Chudy, Fruitjumbo Twarożek z Orzechami, Cenos Ryż Parboiled, Mięso z Indyka (Gotowane, Pieczone), Pomidory, Banan. more...
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3782 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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