Weigh In record (no journal entry) for 07 February 2022
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92 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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729 kcal
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Fat: 21.85g | Prot: 30.98g | Carbs: 110.08g.
Breakfast: Pepaya. Lunch: Sayur Campuran, Tempe Goreng, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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sulishardi's Weight History
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