Weigh In record (no journal entry) for 07 February 2022
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1387 kcal
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Fat: 65.26g | Prot: 56.29g | Carbs: 151.40g.
Breakfast: Telur Rebus, Mie Sedaap Rasa Soto, Telur Rebus, Sambal Goreng Kentang, Nasi Putih. Lunch: Mie. Dinner: Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. more...
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Losing 0.1 kg a Week
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DOELAZIZ69's Weight History
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