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Trupti Soman
Journal
07 Feb 22
Trupti Soman's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
72.7 kg
Lost so far:
2.9 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
708 kcal
Fat: 23.31g | Prot: 35.98g | Carbs: 87.79g.
Lunch:
White Rice, Stir Fried Vegetables.
Dinner:
Roti, Boiled Egg.
Snacks/Other:
Milk.
more...
2187 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours.
more...
Gaining 0.4 kg a Week
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Trupti Soman's Weight History
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