Weigh In record (no journal entry) for 06 February 2022
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47 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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975 kcal
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Fat: 23.71g | Prot: 49.07g | Carbs: 141.92g.
Breakfast: Itambé Iogurte Fit Ameixa, Nuts Leite de Amendoa. Lunch: Molho de Tomate Caseiro, Tomates Cereja, Zaffari Batata Doce Assada, Carne do Peito de Frango (Frito, Cozido), Macarrão Fresco (Cozido). Dinner: Nuts Leite de Amendoa. Snacks/Other: Abacaxi. more...
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Losing 0.6 kg a Week
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juliamalouf's Weight History
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