Weigh In record (no journal entry) for 06 February 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1312 kcal
|
Fat: 57.43g | Prot: 60.34g | Carbs: 123.42g.
Breakfast: Köy Ekmeği, Ülker Çokokrem, Mis Yarım Yağlı Taze Beyaz Peynir, Yumurta Omleti. Lunch: Adana Kebap, Izgara Köfte, Pirinç Pilavı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|