Weigh In record (no journal entry) for 01 February 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2058 kcal
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Fat: 63.74g | Prot: 87.97g | Carbs: 302.22g.
Breakfast: Roti, Tea with Milk and Sugar, Amul Butter . Lunch: Amul Butter Cookies, Date, Figs , Carrots , Beetroot, Roti, Methi Bhaji. Dinner: Ghee, Roti, Besan ki sabji, Tea with Milk and Sugar, Muscle Blaze BCAA Pro, Myprotein Impact Whey, Roti. more...
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Losing 0.7 kg a Week
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Ankur2024's Weight History
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