ikenji7's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

101 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

1100 kcal

Fat: 37.66g | Prot: 56.11g | Carbs: 147.15g. Breakfast: Banana. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Abacaxi. more...

2757 kcal

Exercise: Resting - 15 hours and 36 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Treadmill - 14 minutes. more...

Losing 2.3 kg a Week

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ikenji7's Weight History

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