Weigh In record (no journal entry) for 06 February 2022
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89.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2783 kcal
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Fat: 78.91g | Prot: 181.19g | Carbs: 327.84g.
Breakfast: Italac Leite Integral, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Arroz Branco (Cozido), Ovo. Lunch: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. Dinner: Nestlé Leite Condensado Moça, Ovo, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. more...
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Gaining 7 kg a Week
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thiagosantosts7's Weight History
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