gcbricks's Journal, 05 Feb 22

Weigh In record (no journal entry) for 05 February 2022
88.7 kg Lost so far: 1.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:
303 kcal Fat: 11.42g | Prot: 40.24g | Carbs: 6.50g.   Breakfast: Protein Pancakes, Kirkland Signature Egg Whites, Egg. more...
1743 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.7 kg a Week

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Trying to maintain my weight at this point Finally the gyms are going to open up next week and I can start working out at the gym once again rather than home workouts 
06 Feb 22 by member: gcbricks

     
 

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gcbricks's Weight History


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