Weigh In record (no journal entry) for 06 February 2022
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88.8 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1736 kcal
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Fat: 62.63g | Prot: 160.10g | Carbs: 138.52g.
Breakfast: Protein Pancakes, Egg, Quaker Quick Oats (3-5 Min). Lunch: Weight Watchers 100% Whole Wheat & Flax Wraps, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pork Loin (Tenderloin, Lean Only) , Egg White , Egg. Dinner: Extra Virgin Olive Oil, Kirkland Signature Chicken Breasts, White Rice. Snacks/Other: Premier Protein Vanilla Shake , General Mills Fibre 1. more...
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Gaining 0.6 kg a Week
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gcbricks's Weight History
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