Weigh In record (no journal entry) for 06 February 2022
|
88.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1364 kcal
|
Fat: 30.96g | Prot: 60.37g | Carbs: 125.18g.
Breakfast: Spiegelei, Aldi Baked Beans in Tomaten-Sauce, Dulano Luftgetrockneter Landschinken, Rohmilch, Schwarztee. Lunch: Obstler, Weißwein, Edeka Lebkuchenherzen. Dinner: Karotten, Gefro Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pastinaken, Lauch, Schweinelende (Filet). Snacks/Other: Weinbrand, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
|
|
2586 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|