menurun karena mulai minum whey
|
77 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1366 kcal
|
Fat: 63.98g | Prot: 60.89g | Carbs: 144.80g.
Breakfast: Nutella Selai Coklat, Roti Putih. Lunch: Nasi Putih, Selat Solo. Dinner: Mie Bakso. Snacks/Other: Madu, Alpukat. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyazigy's Weight History
|