Weigh In record (no journal entry) for 04 February 2022
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64.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1849 kcal
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Fat: 57.76g | Prot: 148.37g | Carbs: 193.17g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Milbona High Protein Yogurt Peach-Orange. Lunch: Boiled Egg, Apple, Migros Salmon Poke Bowl. Dinner: Halo Top Sea Salt Caramel, Migros Sélection Mini Quadrotti Gianduia, Apple, Isey Skyr Noix de Coco, Zucchini, Skinless Chicken Breast, Anna's Best Salatbouquet, Cucumber, Avocado. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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