Weigh In record (no journal entry) for 05 February 2022
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88.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2955 kcal
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Fat: 73.03g | Prot: 183.42g | Carbs: 379.86g.
Breakfast: Toddy Toddy, Italac Leite Integral, Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos, Leite com Achocolatado Escola Thiago. Lunch: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), DIA Leite Integral. Dinner: Suco de Limão, Massa Leve Pizza de Mussarela Massa Fina. Snacks/Other: Nestlé Leite Condensado Moça, Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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