Weigh In record (no journal entry) for 05 February 2022
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2072 kcal
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Fat: 62.24g | Prot: 129.67g | Carbs: 190.52g.
Breakfast: Vive Shake Chocolate Shake. Lunch: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Honey Wheat Bread, Chick-fil-A Diet Lemonade (Large), Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing. Dinner: Scrambled Egg , Butterball Boneless Cajun Breast of Turkey Roast. Snacks/Other: Granny Smith Apples, Smartfood Movie Theater Butter Popcorn (Package). more...
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2446 kcal
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Exercise:
Run - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Darren the Runner's Weight History
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