-6kg än så länge 💪
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159 kg
Lost so far: 6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1749 kcal
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Fat: 30.95g | Prot: 131.82g | Carbs: 231.84g.
Breakfast: BOB Äppelmos Original, Havregrynsgröt. Lunch: Basmatiris (Kokt), ICA Färska Champinjoner , Gullök, Röd Het Chili Peppar, Vegetabilisk Rapsolja, Milda Mat Extra 4%, Musslor, Morötter, Eldorado Alaska Pollock, ICA Stora Skalade Räkor. Dinner: Basmatiris (Kokt), Kokt Ägg, Blandade Grönsaker (Frysta), Eldorado Alaska Pollock, Röd Het Chili Peppar, Morötter. Snacks/Other: Morötter. more...
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4015 kcal
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Exercise:
Sleeping - 12 hours, Resting - 11 hours and 45 minutes, Bicycling (slow) - 18/kph - 15 minutes. more...
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Losing 5.3 kg a Week
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MichaelSweden's Weight History
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