Weigh In record (no journal entry) for 05 February 2022
|
149.7 kg
Lost so far: 5.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2164 kcal
|
Fat: 69.26g | Prot: 116.08g | Carbs: 255.67g.
Breakfast: Whole Milk, Tesco Raspberries, Tesco Blueberries, Nestle Shredded Wheat Honey & Nut, Tesco Banana, Coffee with Milk. Lunch: Cathedral City Mature Cheddar Cheese, Tuc Original Crackers, Coffee, Nestle Kvarg Stracciatella, Tesco Tinned Tomatoes, Kingsmill 50/50 Bread, Aldi Chicken Trimmings. Dinner: Tuc Original Crackers, Kingsmill 50/50 Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk, Tuc Original Crackers, Aldi Extra Mature Cheddar Cheese, Tesco Seedless Red Grapes, Tesco Pink Lady Apples. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|