Weigh In record (no journal entry) for 05 February 2022
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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543 kcal
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Fat: 17.55g | Prot: 42.86g | Carbs: 51.43g.
Lunch: Indofood Sambal Bangkok, Putih Telur Matang, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Gaining 1.7 kg a Week
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