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tfgood
Journal
14 Apr 11
tfgood's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
140.6 kg
Lost so far:
14.5 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
770 kcal
Fat: 19.50g | Prot: 51.00g | Carbs: 98.00g.
Breakfast:
Special K Protein Shake - Milk Chocolate, Bottled Water.
Lunch:
Market Creations Asiago Cheese Tortelloni, Propel Zero - Berry.
Dinner:
Garden Vegetable Medley, Bottled Water, Boneless Skinless Chicken Breast.
Snacks/Other:
Roasted Garlic Bagel Crisps.
more...
3526 kcal
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tfgood's Weight History
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